Have you ever rushed to school without breakfast, only to feel tired and distracted before the second class? Many teenagers skip breakfast, but this apparentely harmless habit can have a big impact on your health, your focus and even your grades.
Why breakfast is important
Breakfast is essential for providing fuel right after sleep. Skipping it can negatively affect you in many ways. The immediate effect is reduced concentration. Without fuel the brain struggles to stay alert, which makes paying attention in classes difficult. Hunger also leads to unnecessary and unhealthy cravings. In the long run, regularly missing breakfast slows down your metabolism and makes it easier to gain weight, it causes nutrient deficiencies and it increases the risk of long-term health problems, such as diabetes and heart disease. A study published by Cambridge University found a correlation between skipping breakfast and lower academic achievement in students in South Australia. Researchers analysed data from over 28,000 students and discovered that the students who didn’t have breakfast regularly were more likely to perform worse in various tests such as reading and numeracy. The study suggests that eating breakfast everyday is an important factor in supporting academic success.
Tips for busy mornings
Many people skip breakfast because they feel they don’t have enough time. With a little planning, however, it is possible to make breakfast part of even the busiest routine. Preparing small things the night before, like cutting fruit or boiling eggs, saves a lot of time in the morning. If you really don’t have time, it’s always better to keep breakfast simple rather than skipping it altogether, even something as small as a banana with a handful of nuts. Having grab-and-go items like yogurt cups or homemade wraps can also prevent the need to skip breakfast. Following a regular routine, such as going to bed a little earlier, also makes mornings less stressful and leaves enough time to start the day with food.
Different Cultures, Different Breakfasts
Italy
Often sweet and light, like a croissant and cappuccino. Tasty, but not always balanced.
Japan
Rice, fish, and vegetables. A full and nutritious meal.
United Kingdom
Cereals, toast, or pancakes. Sometimes healthy, sometimes full of sugar.
Breakfast doesn’t need to be fancy or take much time. Even something simple can make a huge difference.
