Curious about what’s in your favorite pizza? Explore this comprehensive nutritional analysis of pizza to learn about calories, macronutrients, and key vitamins in every delicious slice.
Pizza is a favorite comfort food enjoyed around the world, but what are the real nutritional values hiding beneath the cheese and crust? Here’s a detailed look at what you can expect from a typical medium slice (about 1/8 of a 12-inch pizza):
Nutrition per slice
Calories: 240–285
Total Fat: 9–12g
Saturated Fat: 3.5–4.5g
Protein: 9–13g
Carbohydrates: 27–34g
Sugars: 2.5–4g
Fiber: 1.5–2g
Sodium: 450–650mg
Calcium: 15–18% daily value
Iron: 9–13% daily value
Key nutritional points
– Most of pizza’s calories come from carbohydrates and fats, especially if topped with extra cheese or meats.
– Pizza supplies a decent amount of protein and is a good source of calcium and iron, thanks to cheese and enriched flour.
– Sodium levels can be high, depending on cheese and added meats.
– The fiber content varies, with whole grain or veggie-rich pizzas offering more..
Toppings matter
– Different toppings and crust types modify nutritional profiles:
– Thick or stuffed crusts significantly increase calories and carbohydrates.
– Veggie toppings can increase fiber, vitamins, and minerals.
– Meat-heavy options boost protein but also add sodium and saturated fat.
Is pizza nutrious?
Pizza provides essential nutrients but should be enjoyed in moderation due to calorie density and sodium content. Choose thin crust, pile on veggies, and avoid processed meats for a healthier option. Pizza can be part of a balanced diet when chosen wisely and eaten in reasonable portions.
